The Influence Of The Mind On The Health Of The Body?
Good afternoon, I want to ask. R n1. How can we always think positively? R n2. How much (please state the approximate percentage) influence the mind has on the health of the body? This includes people who are experiencing illness. R n3. Is it true that if we constantly think about something, especially something that is not good, it can make our health decline? R nPlease ask for information. thanks.
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According to various psychological studies, positive thinking has many benefits for the health of our bodies. Based on research related to the effect of stress on disease, more than 60% of the population has a low risk of cardiovascular disease and has a habit of positive thinking. Positive thoughts will unconsciously make us do positive habits for the body by:
Helps to make better decisions. Reduces stress. Increases self-esteem and quality of relationships with others. But of course having this habit of positive thinking is not something that can be acquired instantly or suddenly. It takes days or even a lifetime of practice to try to always think positively. For starters, you might start by always being open to others either to criticism or suggestions given to us by others. After that start learning to accept yourself and respect yourself. In addition, reduce the attitude of being too critical of whatever is in the environment around you.
However, it is not uncommon for negative thoughts or negative attitudes to be avoided. But you should immediately get rid of these things because stress or pressure that is received for too long can cause various complaints in your body or it is known as psychosomatic.
If indeed you are currently experiencing a problem or stress in your life, you should try to be open about telling it to your family or someone you trust so that your burden is a little less. But if you are in doubt, you can also consult a psychologist or psychiatrist to get treatment if it matches your current complaint or problem.
That is the information we can convey. May be useful
dr. Winda Indriati