The Limit Of Eating Instant Noodles?

Illustration of The Limit Of Eating Instant Noodles?
Illustration: The Limit Of Eating Instant Noodles? healthline.com

how many times do you eat noodles? please info

1 Answer:

Hello Widya


There is no definitive guideline for how many times a person can consume noodles in a certain period of time, this is because the content that is owned by each noodle is certainly different between each product, and also the body's ability to digest and metabolize noodles is also different for each individual .


Consuming instant noodles are not expected to be consumed every day especially in large quantities or frequent frequencies, this is because the nutritional value that is in instant noodles is not balanced, where most instant noodle products have high carbohydrate values ​​and also have high salt content.


Consumption of carbohydrates in large quantities continuously will lead to obesity which can eventually lead to various health problems later, while consuming lots of salt has the potential to trigger hypertension, if hypertension is allowed to continue it can cause heart disease and stroke.


These negative effects do not appear in the near future, but will occur after consuming large amounts and often in a long time.


Consuming noodles is actually safe for consumption, especially if the noodles are handmade noodles (not instant noodle products) which have the same role as rice as a staple food. In addition, the noodle products are expected not to be processed in plain form, but accompanied by vegetables, protein sources (meat, fish, etc.), and do not use much flavor or salt.


In short, instant noodles are not expected to be consumed every day, especially in large quantities, while noodles (not instant) are expected to be processed to meet balanced nutritional value.


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