The Link Between Naps And Increased Blood Sugar?
Hello sister Gita,
Diabetes mellitus or diabetes mellitus, which often occurs in the elderly, is a condition of high blood sugar due to a decrease in insulin function, which functions to mediate sugar entering the body's cells.
High blood sugar that is difficult to reduce or quickly rises can be caused by: Decreased insulin function in the body. The amount of high-calorie or high-carbohydrate food intake. Infectious disease processes such as skin wounds, lung infections, heart attacks or strokes.
Consult the doctor who treats you, checks that can be done such as temporary blood sugar, fasting blood sugar, HbA1c examination, blood hematology examination, routine urine examination for detection of ketones, as well as chest X-ray or ECG examination, namely heart records if necessary. Doctors will always give fluids intravenously, and change medications that may need to be considered giving insulin by injection.
Tips to prevent an increase in blood sugar such as: Do not consume foods that contain sugar. Reduce the portion of carbohydrates, increase the fiber vegetables to help feel full. Choose healthy types of protein such as low-fat meat, fish and vegetable protein such as tofu and tempeh. Consumption of fruit that is not too sweet, avoid ripe bananas and mangoes because they are high in sugar content. Lots of morning walks. Avoid sleeping after eating. Napping can be done at least 2-3 hours after eating. Napping after eating can lead to obesity and increased blood sugar or vomiting.
High blood sugar is dangerous for the body, it is recommended to re-control to the doctor who handles it, especially if high blood sugar is accompanied by nausea and vomiting, severe headache, decreased vision or blurry eyes, chest pain and shortness of breath should be immediately taken to the nearest emergency room for further treatment.
may be useful. click the article: Recognize the symptoms of increased blood sugar. Diabetes