The Long-term Effects Of Working In An Air-conditioned Room And Excessive Stress?
I want to ask again, what are the triggers of stress and excessive work especially every day working in an air conditioned room are there any impacts on our health? and the impact of too often seeing a monitor screen for our eyes? please provide advice or a solution
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Stress is a condition where there are difficulties or disturbances in adjusting to any conditions around the individual. This causes the individual concerned experiencing psychological distress, the burden of disturbing thoughts, to disorders that affect the physical, such as stomach disorders, cold sweat, headaches, body fatigue, and possibly dizziness.
Controlling the causes of stress is an important step in forming more comfortable and orderly patterns of life. So the identification of problems, the preparation of solution steps, as well as the consistency of handling stressors will help an individual carry out social and economic functions better.
Regarding your question,
1. stress triggers can occur because as individuals are less able to adjust to the demands faced, such as:
a. less able to manage time
b. less able to regulate the discipline applied in the environment
c. less able to meet demands at work
d. less able to manage the tasks carried
e. less able to manage the finances obtained
f. less able to meet personal demands or family demands
So, with the many possible stressors, what is needed is to identify the points that cause stress and control and adjust to their abilities. Thus, step by step can be done and passed well.
2. excessive work in an air conditioned room which is a risk factor is excessive work. If in an air conditioned room, as long as there is no history of respiratory problems or cold allergy problems, in general it does not cause health problems. However, if you work too much, which is over your time limit or ability, this can cause stress, and health problems such as muscle stiffness, headaches, stomach problems or dizziness.
Therefore, knowing your physical abilities and knowing your workload and adjusting them become positive considerations for you to do. Thus, your psychological and physical condition still exists well.
3. working at a computer, is work that must be done by someone because of their duties and work. So in general, this is a natural and safe thing to do. but most importantly of course by paying attention to several things, such as:
a. distance of the computer with a safe eye, about 60 cm
b. adjust lighting, so it's not too sharp
c. use a protective screen if necessary, so that your eyes are comfortable
d. Rest periodically with the rule ‘20 -20-20 ’ie Every 20 minutes the eyes can be rested, by turning for 20 seconds from the computer and look into the distance, about six meters (20 feet) for a few seconds
e. use glasses that are comfortable for your eyes
If you feel a disturbing complaint related to your work or your eyes, then you should discuss with your company doctor or eye doctor to get education and positive advice to help you feel comfortable while working.
Thus the info we can convey.