The Long-term Impact Of Sleeping Late At Night?
hello, I want to ask, I’m the type of person who has been a night owl since the beginning of college, but my biological condition is not affected as people say it’s like getting sick easily. what will the effect be in the long run? and what could possibly happen?
In individuals who have a habit of sleeping at night, staying up late, until the morning and then changing their sleep at another time, then this is a habit that is outside of human biological time.
Humans basically have the habit of sleeping and resting at night and active in the morning and afternoon. This is done to maintain the balance of the human body in daily life.
The human body needs sunlight, so it can help the body's metabolism, and help blood circulation properly, and get energy from the sun's heat. When humans do not get enough sunlight, the body will feel tired easily and the blood flow is not optimal to supply your body's energy needs.
When you are young, perhaps you do not feel the accompanying complaints or do not bother you because your body's ability can still adjust to the burden you give it, however, the risk of illness can occur in the future because your body's ability has decreased and cannot to suit your activity needs. Some of the possible risks are:
2.Easy to get tired
3. blood pressure disorders
4. heart problems
5. liver disorders
6. impaired concentration and memory
Although all of these things are not certain to happen, the risk of an increased incidence of these pain complaints will increase, especially if your family has a history of chronic pain.
Therefore, you should live your daily life in a healthy and normative manner, so that you can achieve an optimal level of health.
If you are dealing with work, studies, or your hobbies that interfere with your sleep time, then you should start to regulate the habit. And consult your family doctor regularly to discuss your lifestyle and habits and your general health condition.
Thus the information we can convey, also read many-bad-conditions-waiting-for-you-because-of-the-night-staying effect.