The Lower Abdomen Feels Uncomfortable And Feels Tight?
, after I finished menstruation, and it has been 4 days my lower stomach feels firmer, feels like it is pressed, uncomfortable, and looks like something is up (right, left, and center), but did not feel any pain / cramps / aches at that time , just feel uncomfortable. How is that? I guess why? Or need to see a doctor?
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Many women experience discomfort, pain, or cramping before or during their period. However, this can also happen after menstruation is over. This condition is also called secondary dysmenorrhea. This often occurs in adult women. Usually, secondary dysmenorrhea is not dangerous, but you need to be alert if the cramps are prolonged because there may be a condition that causes it. Occasionally, patients with secondary dysmenorrhea will also experience bloating, constipation / constipation, or diarrhea.
If the discomfort you experience persists until you finish your next menstrual period, you need to consult a gynecologist to determine whether there is a problem with your reproductive organs. Meanwhile, you can reduce discomfort by reducing stress, maintaining a healthy diet by eating a healthy and nutritionally balanced diet, avoiding smoking, caffeine, and alcohol, and reducing foods that are fatty or contain too much salt. You can choose light exercise, such as walking fast, cycling, or swimming, you can choose to improve blood circulation and reduce stress. Make sure you always drink at least 8 glasses of water per day.
So much information from me. I hope this helps.