The Meaning Of Active And Inactive Calories?

Illustration of The Meaning Of Active And Inactive Calories?
Illustration: The Meaning Of Active And Inactive Calories? Bing

What do active and inactive calories mean?

1 Answer:

Regards,


The terms active and inactive calories are not directly understood by us or the meaning of these terms in medical terms, but perhaps it is related to human caloric needs when doing activities and caloric needs when inactive/basic calorie needs or basal metabolic rate.


Thus, if that's what you mean then, human calorie needs will be different when you are doing activities and when you are not active or when you are resting. This difference will have implications for the calorie intake that you need every day, because when you do not meet your calorie needs during activities, your body will feel disturbing accompanying complaints, such as headaches, nausea, cold sweats, and even fainting. However, if you fulfill your daily calorie needs according to your type of activity and your weight, your activities will be balanced with your body condition.


Human caloric needs at rest can range from 1263 calories to the age of about 20 years with a weight of about 45 kg in individual women.


While the need for calories when you are active depends on the type of activity, duration of activity, and the age of the individual; the average need ranges from 2725 kcal at the age of 19-29 years.


If you need information related to calories and also your health and activity needs, you can consult directly with a clinical nutritionist or consult a nutrition clinic at the nearest hospital.


That's the information we can convey, also read the BMR and AKG.


dr.Ulfi

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