The Mind Is Always Branching Out Of Focus?
lately I have experienced branching thoughts, when I eat, sit or sleep, I always have thoughts that are branching in my mind, it feels like talking to myself in my heart, but what I do is not in those thoughts, and that feeling makes me uncomfortable, i feel like a sorry person (not sane). I also often have blank stares, and often forget, Please help, what should I do.
When a person has difficulty focusing to concentrate on a thing and or often daydreaming generally occurs in someone who is experiencing a lot of thought burdens, when someone experiences a problem then surely that person will try to think of a solution to the problem or can also just try to avoid . If there are enough problems and are difficult to overcome, it is not uncommon for someone to try to think of these problems when they are supposed to be carrying out an activity / work so that as a result the work may not be carried out properly. Negligence in absorbing new information (because they are busy thinking about existing problems) ultimately makes the person not remember (forget) about the information that is actually important, because at the time the information was given instead was busy / focused with the problem at hand.
However, of course what Manda experienced needs to be examined further by a doctor directly first, because there are also conditions where people tend to be difficult to focus and often daydream, or often forget due to a medical condition, such as depression, head injury, due to narcotics use, anxiety disorders. Doctors still need to dig up more information related to Manda's medical history and also conduct a series of health checks to ascertain whether it is actually causing the symptoms that Manda is experiencing.
As for some suggestions for Manda to try to do is manage stress, such as conveying steam or problems that are being experienced, can be to the person concerned or tell it to someone you can trust. Doing exercise can also help relieve stress, but it also can keep the body healthy. Meditation can also help calm the mind or do activities that are popular such as playing music, singing, drawing, walking, etc.
Thus the information that can be conveyed