The Mind Is Out Of Control
Hello Rifqi, thank you for asking at HealthReplies.com.
Various psychological complaints can be caused by various triggers such as past trauma, past experience, family history factors, and so on, including the habits that you listed above.
Related complaints that occur to you can be caused by various conditions including:
Sill personality disorder
To distinguish it certainly can not only see one particular symptom. Some symptoms must be sought to meet diagnostic criteria. Therefore it is very important to check yourself with a psychiatric specialist so that a thorough examination can be carried out, ranging from physical examination, mental status, to additional examinations that may be needed. This is also to find out whether the complaints are purely due to psychological disorders or there are certain medical disorders.
For now, all you can do is:
Perform a healthy lifestyle
Manage stress well
Avoid cigarettes and alcohol
Start talking about whatever your problem is with people you trust
Continue to pray and get closer to God
So, hopefully useful.