The Nape Of The Neck Feels Sore And The Left Head Aches On The Left Side?
Hello, I want to ask, the neck of my neck is aching for a few days, the heat on my left back is painful. I have had a brain surgery because of an accident. I check cholesterol is not high.
Congratulations osore Ginanjar, thank you for asking at HealthReplies.com.
Neck pain can be caused by several conditions and is not only related to high body cholesterol levels. The cause could be neck muscles that are too tense, stiffness in the neck joints, wrong sleeping position, abnormalities in the cervical spine.
To find out what causes your complaints, it is highly recommended to check yourself further to the doctor. The doctor will carry out further evaluations of your complaints as well as your physical condition, and if needed the doctor may suggest you do some additional tests to confirm the diagnosis of your condition. Self-medication will be adjusted depending on the cause of your complaint.
In the meantime, there are a number of things you can try to do to help reduce complaints such as:
Do moderate exercise for the neck like tilting your head left, right, front and back
Avoid bending the neck for too long
Improve neck position during sleep so that it becomes more aligned with the body
Limit consumption of foods that are high in fat, salty or sweet
Doing exercise regularly and regularly
Get enough rest every day
If you want to use a patch, it is still permissible to help reduce complaints, but it is not recommended to use drugs other than those recommended by your doctor.
I hope this helps.