The Need For Vitamin A For Men And Women

Illustration of The Need For Vitamin A For Men And Women
Illustration: The Need For Vitamin A For Men And Women static01.nyt.com

Tonight, I want to ask.

1 Answer:

Hello, thank you for asking HealthReplies.com

Women's and men's vitamin needs are different because women and men have different energy and nutritional needs. This is influenced by different levels of life so that nutritional needs are also different. In addition, the development and growth of women and men are also different. Women experience puberty faster than men, besides men do not experience pregnancy and breastfeeding.

Although initially men need more vitamin A, but later when pregnant and breastfeeding, women need more vitamin A intake than men. Fulfillment of vitamin A can be fulfilled from the food intake we eat, especially fruits and vegetables. If you are pregnant and breastfeeding, then you need additional intake of vitamin A. Types of foods that contain lots of vitamin A include: https: //www.HealthReplies.com/ careful- caution- excess-vitamin-can-trigger-poisoning

  Yellow and green vegetables such as carrots and broccoli Fruits such as mangoes and cantaloupe Some types of fish such as salmon and tuna Dairy products such as cheese In pregnant women even though more intake, it is usually not necessary to supplement vitamin A if no vitamin A deficiency is needed severe and symptoms appear. If you carelessly take vitamin A supplementation without any indication, it is feared that excess vitamin A can cause a dangerous effect, namely disability in the fetus. So also avoid cosmetics that may contain vitamin A for skin beauty when the mother is pregnant. But if vitamin A deficiency will also harm the fetus and affect the health of pregnant women. Then the need for vitamin A should be obtained from a healthy diet. If symptoms of vitamin A deficiency appear, then the use of supplementation should be on the advice and supervision of a doctor.

I hope this helps

Regards

dr. Sussy

: by

Related Question

Treatment For Itchy, Dry And Reddish Faces Caused By Lime Masks?

Treatment For Itchy, Dry And Reddish Faces Caused By Lime Masks?

(2 years ago)

, can hydrocortisone ointment be used on the face (oily and sensitive) that are dry, itchy, reddish due to using a lime mask? Thank you…...

The Cause Of Blood Pouring Out During The Last Menstrual Period?

The Cause Of Blood Pouring Out During The Last Menstrual Period?

(2 years ago)

Hello. I want to ask a lot. Why on the last day of my period did I get that much or too much … what is the cause?...

Treatment For Sore Throat?

Treatment For Sore Throat?

(2 years ago)

, I knowfiqurrahman I am 18 years old. I want to ask, I often feel pain in my neck but after I checked my neck uvula tilted to the right but it all caused a lot of pain in my neck....

Leave a Reply

Your email address will not be published.