The Need To Consume Sugar Per Day

Illustration of The Need To Consume Sugar Per Day
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I want to ask about the average sugar requirement of 50gr per day while most of the sugar I consume comes from fruits when I want to meet the daily calorie needs that are still lacking by eating fruit but sugar consumption will exceed 50gr. Is it okay as long as it is natural sugar?

1 Answer:

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Sugar is one source of energy needed where sugar is one of the needs for energy per day is 5 to 9 tablespoons of the Esetara with about 50 grams of sugar. This is where sugar can have the form of sugar in the form of chemical chains that are different from the form with simple to complex chains. To control the number of ways you can

Avoid natural consumption of processed foods
Sugar in various forms such as glucose, fructose, dextrose, maltose, sucrose, lactose, mannitol, and sorbitol, especially when listed in the package should be calculated
Routine checks for blood sugar about 5 months
Exercise regularly
Avoid stress

If you want to calculate in detail you can take measurements from each sugar content of the food you consume is usually found on the packaging or if natural products can be found in a special book on nutrition or the internet. However, if you want to do the proper drilling, you can consult a nutrition specialist.


Thus information may be useful

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