The Negative Impact Of Frequent Masturbation On Health?
I am 15 years old, I used to masturbate quite often a week to 3-6 times, now I have reduced the habit a little 1 week 1 time, does the masturbation I do affect my body fatigue like sports, playing football, because I feel tired faster when playing football? than other people, exercise gets tired quickly, thank you
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Masturbation is sexual stimulation by oneself and others to get sexual satisfaction. This activity is more often performed on men than women. Sexual satisfaction during masturbation ends in the release of semen or sperm without mediating sexual intercourse with the opposite sex.
Based on several articles and health research, it is stated that masturbation has a negative impact both on health and from a psychological perspective. Health impacts that can occur are the emergence of injuries around the penis, irritation accompanied by swelling in the penis area to erectile dysfunction / premature ejaculation. It can also affect a person's psychology, namely guilt, regret, and cause addiction. Not infrequently, other impacts that may occur include difficulty sleeping, anxiety, stress, fatigue and lack of enthusiasm in daily activities.
It should be noted that these actions can also affect chemical substances or molecules in the brain, which can affect the production of sex hormones and a person's libido. This reason may be the basis for an addiction due to a sense of sexual satisfaction that is obtained from masturbation. However, it can also lower a person's orgasm threshold, making it difficult to reach orgasm.
Regarding your complaint, the cause of the fatigue you experience may be related to your habit. Quite a complex process that occurs in your brain which can affect suggestions in daily activities due to habits that you often do before. In addition, the fatigue you experience can also be influenced by the stress / burden on your mind, lack of activity, bad lifestyle, and so on.
But you don't need to worry, you can definitely reduce this habit by doing some positive things for you, including:
Keep yourself busy with positive activities Running your hobbies Diligently exercising Avoiding anything that contains pornographic elements or that can increase your libido Doing socialization / gathering with friends and family Get closer to God So much information I can convey, hope it helps