The Palms And Feet Are Cold And Often Sleepy?
I often experience cold palms and feet with sleepiness, shortness of breath.
Thank you for your question
It is explained that you experience hands, feet feel cold and are often sleepy, and breaths are choked from which feet feel cold can be called a number of things, including:
lack of oxygen carried by the blood throughout the body, causing the end of the body temperature such as hands and feet to feel cold.
vasoconstriction or narrowing of blood vessels because it is a process of body regulation where body temperature is rising so that the body's response is to narrow blood vessels so that the temperature remains normal.
If your cold feet are often drowsy and also short of breath, it leads to symptoms of anemia, which is a condition of anemia due to lack of red blood cells. Anemia can be caused by a lack of iron intake in the body because of the food that is eaten without nutrition, lack of iron absorption due to lack of consumption of vitamin C, there is also caused by other chronic diseases, such as malaria, and other blood-borne diseases.
Anemia is characterized by, easily tired, drowsiness, headaches, difficulty concentrating, shortness of breath, pale skin, cold sweat or feeling cold, decreased appetite, fast heart beat. Therefore, I suggest you to see a doctor or a doctor of internal medicine, so that you can check again whether your breath is truncated due to anemia or disease from other organs. And you need to do a blood test to see your hemoglobin level.
Meanwhile, there are several things you can do to help improve your situation at home, including:
consumption of nutritious foods, such as: meat, vegetables, eggs, milk
consumption of iron vitamins
consumption of vitamin C to help absorb iron
do regular exercise
Consumption of water at least 2 L to prevent hypotension.
May be useful. Always healthy 😊