The Reason For Light Sleep Is Prohibited Blue?

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, can you explain in more detail why with a light sleeper should not be blue?

1 Answer:

Hello Hana,

Sleep is one of the human needs which will give the body time to rest so that the next day can work well. One of the things that affects the quality of one's sleep is the use of sleep lights. The use of sleep lamps that have bright light can cause the body to lack the hormone melatonin. The hormone melatonin is a hormone that regulates the work of the human body. Lack of this hormone can cause sleep disorders and general health problems. Here are some of the risks of illness that can be experienced related to the use of sleep lights that are too bright:

Obesity or overweight mood changes to depression Prostate and breast cancer It is better when you don't need light to sleep to get good quality sleep. especially the blue light which can double the production of the hormone melatonin. Here are tips for safe sleep with light that can be done:

turn off all light sources, including cellphones, laptops etc. Limit lighting that enters the room If you use a lamp then use a dim and red color (because it has the lightest light effect compared to other colors) If your sleep quality is disturbed and affects your daily activities days, then it helps you consult a doctor to get the right treatment. Also read carefully the lights at night

May be useful

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