The Recommended Amount Of Water Consumption?

Illustration of The Recommended Amount Of Water Consumption?
Illustration: The Recommended Amount Of Water Consumption? Bing

mlm, is it dangerous if you drink too much in a day, for example up to 5 liters.

1 Answer:

Hello Ida

The average fluid requirement for women is 2.7 L (3.1 L in pregnant women) and 3.7 L in men. This need can be met from drinking water and the food you eat, because food also contains water. The advice given is to drink 8 glasses per day or the equivalent of 2 liters which is the minimum requirement needed to prevent fluid deficiency and dehydration.

You can drink a lot as long as there is no condition that should limit your fluid needs. Some conditions that require limiting fluid consumption such as in patients with impaired or kidney failure and heart failure. Because fluid is excreted through the kidneys in the form of urine, if there is a kidney disorder, the disposal will be disrupted and can result in a buildup of fluid in the body.

Then it's a good idea to drink fluids not high-calorie liquids such as sugary drinks, fizzy drinks and the like because they can result in too many calories entering you if not balanced with sufficient physical activity which can eventually lead to weight gain and diseases such as diabetes.

If you experience frequent thirst for no apparent reason such as hot weather or high activity, it's a good idea to consult a doctor to find out the possibility of an illness.

I hope this helps.

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