The Relationship Between Breathing Feels Empty And Psychological?
Hello, I want to ask, my breath sometimes feels heavy. Not heavy in breathing, but it feels not empty, not perfect, more tepanya not relieved, and accompanied by a sore back and heavy, it feels uncomfortable. On May 3, I took X-rays, and after the results came out, I returned to a pulmonary expert, the results were normal, the size of the heart was normal, even though the breath check was normal, there was no wheezing too, the doctor said my health center had a problem in the elbow because there might be a problem ( and at that time, yes there really was a problem), so I was advised to see a psychiatrist, but because there was something else, until now I haven’t been to a psychiatrist. Well today, I feel there is no problem, but just feel a little tired, and my breath back like that and my back is uncomfortable, maybe it’s because of the legs? Or do I need to consult a lung specialist or try a psychiatrist? Thank you
Hello, thank you for asking at HealthReplies.com
Shortness of breath can be caused by several factors, but if it cannot be found clinically the objective cause is often caused by shortness of psychological or psychological conditions, such as stress, depression, anxiety disorders, panic attacks, etc.
Some other possibilities that can cause shortness of sensation include fibromyalgia, dyspepsia
In the meantime what you can do include:
Maintain a healthy and regular eating pattern Avoiding spicy, sour, coconut milk, oily foods Regular and regular exercise Conduct stress management Relax your mind with meditation or yoga Consume lots of water Consume lots of fiber like vegetables and fruits Sleep and rest enough If your complaints feel does not improve or you are worried you should check yourself with a psychiatrist or psychologist to help you overcome the problems you are experiencing
So much information from me, hopefully it helps