The Relationship Between Headaches And Lack Of Sleep?

Illustration of The Relationship Between Headaches And Lack Of Sleep?
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Almost every day I often get headaches. What skit is that? I also lack of sleep. I need to add more blood to the doctor, so I can’t wake up

1 Answer:

Greetings HealthReplies.com,
Thank you for asking at HealthReplies.com.
The complaints of headaches that you feel every day may be related to a history of frequent sleeplessness or frequent sleep late at night or lack of sleep. In life every day, you should do daily activities in the morning and afternoon, then at night you rest, and sleep at the appropriate time of sleep, that is, with an accumulation of sleep about 7-8 hours. So you can start sleeping around 9:00 to 4:00 p.m. Thus, your body's recovery goes well, your cell regeneration goes well, muscles become more relaxed, and your circulation gets smoother. In addition, adequate sleep will help prevent excessive stress.
Therefore, if you sleep less, then your body muscles are easily tense, blood circulation is not optimal which can trigger complaints of dizziness and headaches that you feel every day. This will get worse if your body weight is not ideal and lack of exercise. In general, living a healthy lifestyle will help you maintain your health condition better.
In addition to the above, several other conditions can also trigger complaints of headaches every day, such as:
1. high blood pressure
2. thyroid disorders
3. stress
4. indigestion
5. history of head trauma
6. heart and blood vessel disorders
7. visual impairment
8. Other health problems, such as blood cholesterol disorders, diabetes
To find out the exact cause of the complaint you feel, you should consult directly with your internal medicine doctor or your neurologist. The doctor will do a physical examination and supporting examinations if needed, such as blood tests or radiological examinations. The results of the examination will be a reference for your handling.
For now, evaluate the cause of your sleep disturbance, and avoid other activities during your sleep hours.
Thus the info we can convey.

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