The Relationship Between Smoking Habits With Body Composition?
In the afternoon, I want to ask, I have a bad habit that is smoking, which I ask whether smoking affects Visceral Fat et al, for example, BMI, Fat levels? Thanks
Hello, Stefanus Reinaldi, thank you for asking HealthReplies.com.
Many studies discuss the relationship between smoking and body composition. Body composition here for example waist circumference (waist circumference) and BMI / body mass index. Knowing the body composition is important in seeing the body's risk of metabolic diseases such as diabetes mellitus and cardiovascular disease (heart and blood vessels).
Several studies have shown that heavy smokers have greater weight than those who do not smoke. In addition, smoking is thought to affect the work of certain nervous systems (the sympathetic nervous system) which can trigger an increase in the blood cortisol hormone thereby increasing the distribution of fat in the abdomen / waist or the formation of visceral fat (fat accumulated around organs in the body). An increase in waist circumference is directly related to an increase in visceral fat content. Meanwhile, increased levels of visceral fat can increase the risk of diseases such as:
Obesity insulin resistance Type 2 diabetes Heart disease and blood vessels: for example heart attacks, strokes, etc. There are also studies that mention smokers who are short term (short term) weight tends to be lower compared to nonsmokers. This is thought to be because nicotine can increase energy burning and decrease appetite. However, it is not recommended to control body weight by using cigarettes because cigarettes have far more harm to the body.
So, you should start to reduce and limit smoking to a healthier life.
That's all, hopefully it's useful.