The Relationship Between Weight Loss With Morning Walks And Diet In Gastric And Hypertension Sufferers?
Hello,. I’m Aries, 37 years old. Bgni,. I suffered from gastric disease earlier this year and also high blood pressure, so my diet changed completely according to the doctor’s advice. Well, I also routinely walk in the morning (fast walking for about 30 minutes) every day for 2 months to lower my blood pressure, but my weight has decreased by 5 kg since I routinely walked in the morning while changing my diet. Is it possible that my weight loss is due to a changed diet and a daily morning walk? Thanks,.
Hello Mr Aries,
Gastric disease such as stomach ulcers or gastritis is a condition of irritation of the surface of the stomach wall due to an increase in stomach acid that is not neutralized for a long time so that it damages the stomach wall or due to disturbances in the lining of the stomach wall. It is not recommended for people with heartburn to skip meals or eat late, the diet is expected to be regular and consume neutral foods. Avoid fatty, oily, acidic, spicy foods, coffee, alcohol, soda and smoking. As well as taking medication when you have a relapse such as the type of antacid to neutralize stomach acid. Likewise, patients with high blood pressure or hypertension are expected to not only take medicine from a doctor to lower blood pressure, but also make lifestyle changes such as exercising regularly according to their abilities, implementing a healthy diet such as reducing salt, avoiding oily and fatty foods, increasing vegetables and fruits. fruit. Avoid staying up late, and get enough rest. And make sure to drink at least 1.5 liters of water a day. Avoid drinks and instant food.
Weight loss can occur when the intake of food containing calories or energy consumed is lower than the energy expended. A healthy diet has generally lower calories, such as vegetables and fruits that give you a longer satiety and calories that are not large also do not cause the accumulation of body fat. Reducing salt consumption will make body cells lighter, high salt consumption increases water absorption in body cells. Increasing the activity of brisk walking every day increases the body's calorie burning so it is very helpful in losing weight, toning the heart and blood vessels, and increasing bone and muscle density. So hopefully you don't have to worry and continue to live a healthy lifestyle. Consult your condition with your doctor, such as calculating your weight and height so that your BMI (body mass index) is in the normal range, not thin and not overweight.
Hope it is useful