The Relationship Of Ice Cube Consumption And Iced Coffee To A Distended Stomach?
doctor, is it true that drinking ice often and drinking coffe containing sugar / creamer can cause distended stomach, addiction and weight gain? lose weight ?
Thank you for asking HealthReplies.com.
One indicator of a person's health can be observed from his stomach circumference and body mass index (BMI). This BMI can be measured by dividing body weight (in kg) by height squared (in m). Not only for men, women with large abdominal girth and BMI that are more than normal are also more at risk of experiencing various diseases, termated metabolic syndrome, diabetes, hypertension, and so on. Distended and overweight can be caused by various factors, including:
Excessive consumption of foods with high cholesterol and simple sugar levels Lazy exercise, too much silence Hereditary (genetic) Lack of or excessive sleep Excessive alcohol consumption Psychic stress Aging Hormonal balance disorders, in women such as menopause, and so on Ice consumption until now unknown direct effect on obesity or distended stomach. Likewise with coffee consumption. Indeed some literature states that coffee can induce the work of the sympathetic nervous system, thus accelerating metabolism and indirectly inhibiting weight gain. Ice consumption, like water consumption, can also help launch this metabolism. However, considering that most of the ice and coffee are no longer consumed purely, but added sugar, creamer, or other sweeteners, this is why people who consume them tend to experience fatness and obesity. Consumption of ice alone, should not cause addiction, as well as coffee. However, if you are accustomed to consuming quite a lot of coffee (more than 1 cup per day), indeed your body will become accustomed to, so it feels different if you no longer consume it. Even so, this condition is actually not quite rightly called addiction. Because, this condition will generally improve in some time, without the need for special treatment, not the same as an addiction, such as alcohol or drug addiction.
There are still not many studies that prove how much effectiveness the consumption of Chinese teak leaves on weight loss. However, if you really want to lose weight, without having to consume coffee, you can do the following steps:
Drink plenty of water so that your thirst disappears, and you no longer want to consume coffee. Even if you want to drink coffee, consume naturally, not more than 1 cup per day, avoid using excessive sugar, creamer, or other sweeteners Eat more fruits and vegetables Reduce food which contains lots of saturated fats, trans fats, and simple carbohydrates. Also limit foods that are high in salt. Don't make it a habit to consume instant and preserved foods Don't smoke Avoid alcohol. Get busy with positive activities, including exercise, work, relaxation, sports meditation, at least 3 up to 5 times a week, for example with gymnastics, jogging, lifting weights, etc. If the above steps still do not help you reach your ideal weight, do not hesitate to consult directly with a doctor or a nutritionist huh ..
I hope this helps.