The Right Exercise To Lose Weight?
Good afternoon Doctor.
1 Answer:
Hi atta,
Thank you for asking HealthReplies.com.
We need to explain, that your ideal weight measurement is not done every day. Because, weight is a reflection of the condition of the body in a long time. So, if you go on a diet starting today, the changes will not happen immediately tomorrow. Many literatures suggest monitoring body weight once every 1 to 2 weeks. And, to get accurate results, it is recommended that you measure your weight at the same time every day (preferably for the day) using a well-calibrated scale.
Having a fat body has the potential to increase the risk of various diseases, including diabetes, hypertension, hypercholesterolemia, heart attacks, fertility disorders, and so on. To find out what your ideal weight is, you should learn the technique of calculating BMI (body mass index) as described in the following article.
There are many types of exercise that can be done to help you lose weight, from lifting weights, jogging, floor exercise, cycling, swimming, yoga, badminton, and so on. The most important key to being able to achieve an ideal body weight with exercise is consistency. Do this exercise regularly at least 3 to 4 times a week with a duration of 30 to 45 minutes per session. In addition, also balance exercise with a healthy diet and lifestyle, including:
Keep eating regularly 2 to 3 times a day Reduce food portions gradually, for example from 10 spoons to 7 spoons, then 5 spoons Limit intake of foods that contain high calories, cholesterol, salt, and saturated fat Eat more vegetables and fruits Limit Snacks Drink plenty of water Regular sleep Avoid stress It is true that carbohydrates are consumed in excess, if not used will be stored as fat which can make you gain weight. However, you need to know, many organs in your body that require carbohydrate intake, including the brain and muscles. Therefore, it is not recommended to limit carbohydrate intake at all, even though it is replaced with fiber, protein, or other nutritional sources.
That's our explanation. For more details, please consult directly with a nutritionist.
Realistic weight loss
I hope this helps.
dr. Nadia Nurotul Fuadah
