The Right Instructions For Eating Apple Vinegar And Vitamin C?

Illustration of The Right Instructions For Eating Apple Vinegar And Vitamin C?
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I once read, drinking one glass of mineral water mixed with 1 tablespoon of apple vinegar on an empty stomach is good for the intestines, detox, and other benefits. However, I also take an ester-C supplement every morning on an empty stomach. Can your doctor give me a clue as to how to take these two correctly?

1 Answer:

Good afternoon. Thank you for asking HealthReplies.com.
The use of apple cider vinegar and C ester is related as a nutritional supplement where it is usually used as an additive.
For the use of apple cider vinegar, it is recommended that it be used as an addition to eating vegetables such as flavoring when consuming vegetable salads. Related to its use in several studies still need to be further studied especially regarding weight loss, help reduce sugar and cholesterol. This can be read further in the following article.
Whereas for other supplements that contain vitamin C where it is usually needed by the body to help the cell repair process. Vitamin C is used by the body in small amounts but needs to be met. Can be obtained from daily foods such as mangoes, oranges. If inadequate vitamin C tablets can be used, but you should consult a doctor about how to use and the dosage you use
It is intended that the use in accordance with the rules of use and your needs.

Thus the information that we can convey may be useful thanks

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