The Right Leg Feels Sore From The Knee To The Ankle?
Morning. I want to ask why my right leg feels sore from the knee to the ankle? And the tendons in the legs also appear to be visible or protrude, this has been going on from Sunday night
Aching conditions are experienced due to the buildup of lactic acid in your muscles. This condition can be caused by:
Fatigue, for example after running, swimming, etc. Folding your legs for too long when sitting. Footwear that is used is less comfortable. Blood circulation in the legs is not smooth (generally experienced by people who smoke or have blood vessel disorders) Tense muscles due to trauma / injury, etc. Here are suggestions for you :
Use comfortable footwear and the right size Exercise regularly but not overdoing it Routinely doing streching or stretching the legs Avoid folding the legs for too long Apply an anti-pain gel containing diclofenac sodium, menthol, etc. Compress the sore leg area with cold water Take vitamin B complex If this condition is very disturbing or experienced in the long term you should consult a doctor.
May be useful