The Right Pregnancy Program After 5 Years Of Not Getting Pregnant?
, I’ve been married for almost 6 years. But why aren’t you still pregnant yet? Even though I really wanted to have a baby. I am on a pregnant program with prenagen essential milk, vit volafit and ever e. Can it help to get pregnant quickly? Please answer
Thank you for asking HealthReplies.com.
Adequate nutritional intake is one component that greatly supports pregnancy planning. Not only for expectant mothers, prospective fathers must also ensure that their nutrition is properly fulfilled to be able to produce quality sperm cells. For that, you and your partner can do some diet recommendations for the pregnant program as follows:
Eat foods with balanced nutritional value Increase consumption of foods rich in folic acid, vitamin C, vitamin E, and other vitamins and minerals Enrich antioxidants, including by consuming lots of vegetables, fruit, nuts, whole grains, and fish oil. Consumption of instant and preservative foods Drink plenty of water Do not consume alcohol You and your husband can also consume milk to complement your nutritional needs, including milk for pregnancy planning. However, regarding the long-term consumption of additional supplements (including folic acid and vitamin E supplements), you should first consult this with your doctor or obstetrician. Because, everyone can have different vitamin needs.
Not only diet regulation, pregnancy planning also needs to be done with the following efforts:
Fertility examination --- you and your husband can go to a doctor or gynecologist directly for further monitoring, including laboratory tests, ultrasound, sperm analysis, and so on. Have regular sexual intercourse 3 to 4 times a week, especially at times. fertile Avoid smoking Exercise regularly Manage stress wisely. If there are certain conditions that have the potential to interfere with your fertility or your partner, then your doctor can certainly provide the right treatment so that your potential for pregnancy will be even greater. As to what treatment will be given can vary depending on the cause of the fertility problems.
If you regularly take the steps above, you and your partner still haven't been blessed with a baby, don't hesitate to consult directly with your doctor regarding the right pregnancy program for both of you.
I hope this helps.