The Right Time To Drink Weight Loss White Tea?
Hello doctor,rnI’m trying to diet with the help of drinking white tea, but I’m confused when is the right time to drink white tea to lose weight, please explain doctor, thank you
White tea is a drink made from the same tea leaves, green tea and black tea, but processed in a different way, which is taken from very young tea leaves so that it has more content than green tea or black tea.
The use of white tea for the purpose of losing weight can be done throughout the day but avoid consuming tea 4 hours before your bedtime to avoid sleep disturbances (difficulty falling asleep). You can consume the tea several times a day but allow a few hours between consumption.
In addition to consuming white tea, you should also have a healthy lifestyle, adjust your diet and exercise so that your weight loss process goes well. If you are in doubt about the diet and how to diet according to your condition, you should consult directly with your doctor to get advice that fits your condition and needs.
Hope it is useful,