The Right Time To Sunbathe In Kalimantan
Excuse me, doc, I want to ask you about the right time for sunbathing in Kalimantan for good time, what time is the dock for children or adults? Thank you
Hello Dian, thank you for asking at HealthReplies.com.
The recommended sun time, both in Kalimantan and in other regions in Indonesia or other countries is the same, which is recommended at 8 to less than 10 am, for about 15 minutes at least 2-3 times a week based on WHO recommendations.
This time is recommended because at 10 o'clock in the morning and above, the UV rays emitted are more negative than the positive effect on the body, where exposure to UV rays can increase the risk of skin cancer.
In addition, if you are forced to be exposed to sunlight above 10am, it is highly recommended that you use sunscreen with SPF 24 or more, hats, long sleeves, and protective glasses to help reduce exposure to these UV rays.
I hope this helps.