The Right Type Of Exercise After A Knee Injury?
5 months ago I experienced a shift in the knee bone due to “doing round movements in Badmmiton sports” u0026amp; immediately felt shifted u0026amp; “No !!! ” on my left knee. After that I visited the orthopedic doctor at the nearest hospital. I was only given a drug type: “Diclofenac Sodium 50mg” maybe this inflammation drug I redeemed is quite cheap. Read, what kind of drug is this? I forgot to ask the doctor I had to exercise what is right for my injury, especially just recently healed. If I do badminton again, I am a bit traumatized, I need a type of exercise that strengthens my knee again, I recover 100% because there is still a little pain when crouching for 5 minutes, u0026amp; when straightened pain but not severe, sometimes I have to move left and right u0026amp; until my knee sounded “No !! ” it just felt normal again without pain
Good night. Thank you for asking HealthReplies.com.
Morphine medicine is a capsule containing vitamin B, Echinace which is usually to relieve swelling such as after surgery or infection. Where the use of this thing is usually given 3 times a day after eating and based on indications given is to help relieve inflammation.
Related to the condition of the injury that you experience if the injury occurs in the muscle area it will usually take about 1 to 2 months to repair and this can be helped by the following things:
Compress using a cold towel Movement is done gradually avoiding too high a burden Wrap the wound with an elastic bandage Raise the leg area for 1 to 2 days Avoid hot water compresses, sorted for the first 3 days, or alcohol Thus Information Hopefully useful