The Shoulder Blades Sound After Moving The Arm Back?
Good afternoon r nI want to ask, I often feel achy and feel like there is a load in the back, to be precise on the left shoulder blade. R nEvery time I move my arm back there is always a “crack crack ” and I can feel the sound part it is on the left shoulder blade. Sometimes it goes away on its own but sometimes there is also a sudden tearing sound, I never broke a bone or slack in the back. r nI am now 18 years old and felt my first time entering high school. r n what is it and how to treat it how ?? r nDoes daily activities affect me because in junior high school I went to ride a bicycle with a heavy bag r nThank you
The complaint of pain in the shoulder blades can be caused by several conditions, such as:
1. Muscle rigidity
3. increased burden of the shoulder or back area due to carrying heavy loads
4. Disorders of the spine
So, the sound you feel is probably a sign of muscle stiffness around your bones and joint friction around your bones. Having a history of carrying heavy loads on your shoulders and shoulders can also trigger this complaint, so doing relaxation and light massage on the back to shoulder area will help reduce the complaints you feel.
However, this condition needs to be confirmed directly by your family doctor, the doctor will conduct a direct examination and determine the cause of this complaint. Additional examinations may be done to help determine the condition of your back, such as x-rays.
Treatment will be given according to the results obtained.
What you need to pay attention to is to avoid physical fatigue, avoid sleeping late at night, and do regular exercise to loosen muscle tension around your shoulders.
That is the information we can convey, read also shoulder blade pain.