The Side Effects Of Consuming Ever E Supplements?
amualaikum, I ask if taking ever e and folavit together has no side effects. The problem is that in the last few months, after my period, I often feel pain in my lower abdomen and I’m sorry that the drain feels like it wants to come out. Is it the effect on my uterus. Thank you, please reply as soon as possible….
Hello Sister Eka,
Sumplement EE contains vitamin E such as other vitamins has an antioxidant and antiaging effects that repair cell damage due to free radicals and repair cells such as: in the skin enlightening, smoothing and elasticity. In reproductive organs improve sperm quality, reduce pain during premenstrual, prevent miscarriage. Prevent cancer. Increase endurance. Improve the elasticity of red blood cell walls. Improve mood and deal with stress. These benefits will be obtained after consuming vitamin E supplements or natural vitamin E food sources on a regular basis and not in excessive doses. The dose of consumption of vitamin E is adjusted to the target therapy you want to achieve, generally 15-20 mg a day. Consumption of this supplement along with other drugs should be consulted with your doctor because it can reduce the effect of treatment or increase the effect of certain drugs, and if taken in excess it will cause urinary tract disorders, headaches and digestive disorders.
Supplement F contains folic acid which is useful for: Improving the body's nutrition, helping the menstrual cycle, increasing the production of red blood cells for the treatment of anemia, providing nutrition for innervation, especially for the maturation of fetal nerve formation, preventing miscarriage and preventing defects. These benefits can be obtained from folic acid supplements or natural sources of folic acid, when taking supplements pay attention to the daily consumption dose of folic acid. Too much can cause digestive disorders such as nausea.
These two types of supplements are taken together, but it is necessary to pay attention to the dosage, you can consult your obstetrician regarding the dosage according to the needs of your therapist. Side effects on consumption of vitamins in general such as hard bowel movements when you drink less, the taste of the anus feels like the perceived outwards should be checked for examinations for disorders such as hemorrhoids, anus prolapse or pushing mass. Drink at least 1.5 liters a day, consume natural vegetables and fruits to facilitate digestion, avoid defecation by straining hard.
Click the article: Benefits of Vitamin E. Benefits of Folic Acid.