The Soles Of The Feet To The Groin Are Accompanied By Sudden Nausea?
Noon I’m a 25-year-old woman. With a weight of 60 kg and height 150cm. I am diligent in the morning marathon and work on the 3rd floor (so often up and down stairs) I also often insom until days only sleep 2 hours. But these days my legs up to my groin are often aching which is incredible. The soles of the feet sometimes hurt like a sprain when walking, even though they only use sandals. And I also sometimes have headaches and nausea. What do I think I am sick of and what should I do?
Actually your habit to run in the morning is good. But of course you have to adjust the portion of the exercise to your physical abilities. In people who regularly exercise and are active in physical activities, there is always the possibility of muscle or joint injury. Pain along the thigh to the leg, may be caused by muscle injury, neurological disorders, or joint or repetitive injuries. It is also possible that you have a sciatic condition, which is a condition caused by inflammation of the nerve contents in the brain that starts from the lower back, groin, then branches down.
Filladikus nerve inflammation can occur due to:
Hernia pulposus hernia.
Spinal cord injury.
In addition, there may also be muscle injuries along the legs, tendon injuries, ligament injuries, or joint injuries. Injuries may occur due to daily activities, due to poor posture, or due to exercise.
Headaches and nausea are common, especially when a person experiences psychological stress or physical fatigue. Sleep disorders that you experience, it might cause these symptoms. In addition, sleep disorders and psychological stress, can cause problems in the stomach, such as gastritis. Gastritis will easily make someone feel nauseous or pain in the upper abdomen.
You should consult with a neurologist or sports doctor to deal with your leg pain. The doctor may need to do an examination such as an EMG, CT scan, or MRI. This is to assess where approximately disruption occurs, causing pain. Generally therapy can be in the form of anti-pain, anti-inflammatory, and recommendations for routine physiotherapy.
When exercising should always begin and end with stretching. Sports can be done with moderate intensity, 3-5 times a week, for at least 30 minutes each session. Make sure you use the right clothes and shoes. And make sure the posture and exercise movements are right.
Hopefully this answer is quite useful. Regards.