The Solution To Complaints Is Quickly Tired And Body Aches?

Good afternoon doctor, want to ask this week I get tired quickly. body ache

1 Answer:

Good evening, thanks for the question

Fatigue is a fairly common symptom and can indicate mild to severe medical disorders. Conditions due to lack of food intake or lack of activity can also cause these conditions. Some factors that can cause general fatigue include:

1. Lifestyle
2. Physical illness
3. Psychological disorders

Further tests are needed if the complaint is accompanied by a high fever, weight loss for no apparent reason, sleep disturbance, temperature intolerance, or symptoms of depression. Some conditions accompanying symptoms of general fatigue can indicate medical problems if accompanied by the following symptoms:

1. Severe head pain
2. CHAPTER blood
3. Vomiting is great
4. Shortness of breath
5. Chest pain
6. Abdominal, pelvic, or hip pain
7. Palpitations

To help overcome this, you can apply the following:
1. Consume enough fluids
2. Get into a good diet
3. Exercise regularly
4. Get enough sleep
5. Avoid excess stress
6. Avoid smoking and alcohol consumption
7. Perform activities that can relax muscles such as yoga

That's all, hope you can help.
Wassalam.

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