The Solution To Extreme Mood Changes?
Good morning, I am 21 years old often experiencing quite extreme changes in mood. Sometimes I feel very happy but at the same time I feel so sad that there is no enthusiasm for life. I have no serious problems in my life, my life tends to be normal. But somehow I sometimes seem to lose spirit, to experience headaches, what do I think the solution is? Tks
Hello Shira, Thank you for the question.
Changes in mood can be experienced by anyone, ranging from happy, sad, disappointed. These mood swings can occur suddenly and are still normal. However, if these mood swings occur too often and interfere with social activities or interactions, then this might be caused by a certain health problem. Some causes of mood swings for example:
hormonal changes, for example before menstruation, pregnancy, or menopause mental health disorders such as: bipolar disorder, depression, premenstrual disorders dysforic, dystimia, mood dysregulation physical health disorders such as thyroid hormone disorders, nervous system disorders, respiratory and heart disorders If you are disturbed with this complaint, you should consult with a psychiatrist / psychiatrist. The doctor needs to do further questions and answers to understand your condition and conduct further tests. Your doctor will determine the next treatment for you.
Please also do this recommendation:
resting enough to consume balanced nutritious food exercising regularly managing stress by either applying breathing relaxation techniques or following yoga looking for triggers for mood changes and trying to avoid them.