The Solution To Overcome Pain In The Ankle Or Ankle?
hello, I injured in the ankle, after undergoing the recovery process, it appears like blood clots, if it is pressed into a basin and takes a long time to return to normal and I often feel achy aches in that section … please information and solutions … thank you ..
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Pain in the ankle or ankle is often caused by sprain, which is an injury to the ligaments that connect bones to muscles. Other causes can occur in the bones or joints and surrounding muscles.
Associated with the appearance of blood clots, the possibility of these conditions is a bruise that arises due to trauma in the area. Bruising can cause rupture of blood vessels around the area that is traumatized, and accumulates under the skin layer. You don't need to worry about the condition because the bruise will disappear by itself over time. Pain is also a natural condition after injury. This condition can be improved by resting the affected area and giving a gentle massage in the area.
Some things you can do to help reduce complaints, including:
Rest the sick angkle, avoid activities that are too heavy
In the event of swelling and bruising (especially when the initial injury occurs) compress with ice / cold water to reduce the symptoms
Wrap and press using elastic bandage to limit movement, reduce pain and minimize further injury
Raise your ankle by using a pillow to help reduce swelling
Take pain medications to help reduce the pain you feel
Such information that I can, hopefully helps