The Solution To Overcoming Emotions Is Not Controlled?
Hello, in the morning, my mother is a ladder with a child 1, a boy. Lately I often get angry, especially if I hear a noise (motorbike, screaming child, crying, etc.), so today my child is playing outside the house, I also invite he doesn’t want to go home, always forced u0026amp; I cry angrily. Fortunately, I got angry and yelled at him when I was so emotional that I pinched my child juga, I was also annoyed with the attitude of my son who was always jailed in high school, to whom I gave directions and did not listen. ngadepin hands of a child who is super active docI am afraid of my child who always becomes a victim inta Ask for a solution, thank you
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the discomfort you feel.
Running a role as a mother is what many women covet. Although generally happy, playing the role of a mother also takes up the mind and energy, causing stress to some mothers.
To minimize stress in carrying out your role as a mother, here are some things you can do:
Share your complaints with the closest people you trust and believe can help you deal with problems in caring for children
Don't hesitate to ask for help from those closest to you (for example: husband, parents) if you feel you need help caring for children or helping with other household chores
Find support from people around you, such as friends or neighbors who also have the same role as you as the mother of a young child; You can join groups / communities online or face to face to share experiences and advice on caring for children
Schedule a simpler routine; if you feel inconvenienced with the many things done, you can prioritize tasks or activities that are truly important
Take time to eat balanced nutritious food. exercise regularly, and get enough rest so that your health is maintained
Also take the time to do activities that you enjoy so that you can channel your feelings through positive things.
Seek help from health professionals, especially doctors or psychiatric specialists; Supportive counseling and psychotherapy by a doctor can help you manage stress, identify symptoms, plan realistic therapeutic targets, and control yourself when symptoms occur; doctors can also give you oral medication that can help patients feel more comfortable if there are medical indications
Prolonged stress that doesn't get professional help is vulnerable to being a risk factor for depression. If you feel that the complaints have caused interference with your thoughts, feelings, or behavior; or cause distress, dysfunction, or disability for oneself and the environment; immediately consult a doctor or a psychiatric specialist.
To enrich insight, you can read articles about tips on being a happy mother. Thus information from us. Hopefully always healthy. May be useful.