The Solution To The Problem Of Feeling Depressed !!?
. I am an 18 year old girl. I feel depressed about the confinement of my family. I often cry for no reason. What should I do?
The existence of problems in life can be very disturbing psychologically. If you feel very sad and often cry accompanied by a loss of interest in things that you previously liked, have no energy, feel inferior, pessimistic, experience sleep disturbances, until you feel like hurting yourself, then you must be aware of a depressive condition, especially if you have felt more than 2 complaints. Sunday.
For now, try to be open and tell your family your thoughts. Talk about everything from the heart. You must be sure that your family loves you and must have some reason behind the rules that are applied in the family.
The main key is good communication. Therefore, as much as possible, talk about your problems with your family. Some tips you can do:
Always think positively Do more useful activities Talk about problems or confide in a close friend who you trust Get closer to God If you experience depression symptoms like the above for more than 2 weeks, don't hesitate to consult directly with a psychiatrist or psychologist so that you can be assisted and if necessary given more maximum further treatment.
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Thank you and hope it helps,
dr. Devika Y