The Time Limit For Omega 3 Consumption During Pregnancy?
. For how long do pregnant women consume omega 3? Is it until the baby is born? And how about the dose? The right time to consume it, and whether it should be taken together with calcium?
Omega 3 is a supplement that can be consumed during pregnancy. Consuming omega 3 has various functions during pregnancy, consuming enough omega 3 supports fetal development. Taking omega 3 can be done until the last trimester of pregnancy, or it can be continued until near the time of delivery depending on your condition. To determine the right time and dosage, it depends on your circumstances, so it is recommended that you consult directly with your obstetrician.
In addition to omega 3, it is important for consumption of other supplements such as calcium, folic acid, to iron. You can take omega3 together with calcium supplementation.
Some natural foods that are high in omega 3 such as fish, eggs, tofu, green vegetables, walnuts.
The following article you can read about Omega 3
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