The Truth Is Handling Flu With Fruit Consumption?
At night, when the flu is definitely coughing and runny nose, sometimes it takes a cold.
Hello Derz48 Thank you for asking HealthReplies.com
Flu or influenza is an infection that attacks the nanfas channel caused by a virus, where symptoms can include colds, coughs, runny nose, fever, body aches. Basically, the flu caused by this virus can heal itself and most do not require treatment.
In addition to the course of the disease that will heal itself, the incubation period for flu also includes a short, which can cause symptoms that are 1-3 days after exposure to infection, the symptoms can continue for 3-7 days.
For handling flu, the principle is to get enough rest, and eat nutritious food, lots of drink, and keep the body healthy. In general, the fruits you mentioned are good for consumption to meet the body's needs. But after that other fruits are also good for consumption such as oranges, carrots and so on.
Lemons and oranges contain flavonoids that are believed to increase the immune system or the immune system of a person. So that it keeps your body healthy.
Further articles that you can read about: Food to Blow the Flu
In addition to eating nutritious foods, when experiencing flu the most important thing is to maintain body hydration by meeting the needs of body fluids. You must consume water so that the body is well hydrated, drink 2 L per day is recommended. Or to relieve symptoms you can also consume tea mixed with honey to relieve pain in the throat and relieve nasal congestion.
The flu is caused by a virus that can heal itself, but if the symptoms get heavier and do not grow in more than a week you can see a doctor to consult the problem
That's all the answers from us, hopefully it's useful.