The Truth Of Consuming Cinnamon For Slimming?
I want to ask .. if you drink cinnamon water, it can be slimming. I read earlier about slimming down with cinnamon, I think it’s dangerous if you drink it every morning …
Hello Herra, thank you for asking HealthReplies.com.
Cinnamon is no longer a secret used as a way to lose weight in addition to its use for kitchen needs. However, weight loss will only be obtained by combining proper management of a low calorie diet, and exercise to burn calories in the body so that fat deposits can be burned by sports activities.
In the past, cinnamon has many benefits for treatment, including treating respiratory, reproductive and digestive problems. Meanwhile, at present, it has been known that other benefits of cinnamon are as an anti-inflammatory and also improve cognitive function. Research that proves the benefits of cinnamon is still limited, so there is still little information about other benefits of cinnamon for health. In research that has been proven including the use of cinnamon to lower blood glucose levels in people with type 2 diabetes, it has been shown to be significant, besides that it can reduce cholesterol levels in people with type 2 diabetes.
In addition, it is proven that the use of cinnamon can help in the treatment of chronic wounds, Alzheimer's, and multiple sclerosis. Due to limited research on the relationship between cinnamon and weight loss, many clinicians attribute the benefits of cinnamon to reducing glucose levels and cholesterol levels in the blood. With the evidence of cinnamon in reducing glucose and cholesterol levels, it can be estimated that these benefits can also be used in losing weight. In addition, the anti-inflammatory and anti-microbial properties of cinnamon can be used by the body to maintain immunity from external infections that can interfere with health, so it is hoped that the body's condition can be maintained and the nutrients that enter the body can be used optimally for the body's metabolism so that weight loss can be achieved. reached.
What needs to be known for tips to lose weight is that it is not recommended to use cinnamon alone for weight loss efforts, so it must be balanced with meeting other nutritional needs such as fiber from vegetables and fruit, fulfillment of fluids in the form of 2L of water per day, and minimize consumption of carbohydrates and fat which is eventually converted into glucose and stored into body fat, besides that it is important to have physical exercise / exercise to burn calories stored in the body so that weight loss can be achieved optimally and quickly.
The use of cinnamon for weight loss can be done by mixing it in food or in a glass of green tea mixed with honey. One teaspoon of cinnamon that is consumed every day contains 1.6 grams of fiber, where this amount can meet the fiber needs we need every day and can give the effect of a full stomach so that it can reduce appetite.
Consumption of cinnamon every day should be avoided in someone with liver disorders, because it has been proven that the coumarine contained in cinnamon, even in small amounts, can aggravate liver disorders, especially in someone with liver disease.
It would be better, if you consult with a nutritionist to consult the calorie and fiber needs you need every day, so that you can use it as a benchmark for your diet in your weight loss plan.
That is the information we can convey, hopefully it is useful.