The Truth Of Walnuts Consumption For Heart Health?
Good afternoon, my neighbor has heart disease, there is an article that explains that consuming walnuts can prevent disease and cancer, I read on the internet, can it really prevent it?
Hi Gethya, Thank you for the question.
Walnuts or walnuts are known to have the following health benefits:
walnuts contain omega 3 fatty acids which are good for heart health and help regulate blood pressure
Research shows walnuts can help treat metabolic syndrome, diabetes, weight loss, and have anti-cancer properties
Other studies have also shown that walnuts can improve cognitive function and memory
walnuts play a role in overcoming inflammation
What heart disease do you mean? Heart disease can include various disorders of the heart such as coronary heart disease, heart rhythm disorders, heart valve disease, heart failure, and others. In general, heart disease and cancer can be triggered by several factors. Consumption of walnuts alone cannot prevent heart disease and cancer if the person still has other risk factors such as old age, gender, heredity, and others. Therefore, to prevent disease, basically you can modify modifiable risk factors such as diet, exercise, smoking habits, alcohol consumption habits, body weight, and other lifestyle.
Hope this information is helpful.