The Urine Is Dark When You Wake Up But It Returns Clear When You Drink It?
Ass, sorry to ask, every day when I wake up I urinate yellow, sometimes not thick, but after drinking my urine the normal color returns to white, everyday I drink less water, bgaimna tengtang my kidney. Thank you
Good evening, thanks for the question
Urine is a product of plasma filtering in the kidneys which contains ingredients that are no longer needed in the body such as urea, ammonia, mineral salts, etc.
In the morning after waking up, it is very normal for the urine to be dense, which is caused during sleep to be concentrated in the urinary tract for a long time while there is no fluid intake. After starting the activity, eating, drinking, and urinating regularly, the urine will be clearer if the kidneys are in good condition.
Therefore you must ensure that your body's hydration is good by consuming minimal water as much as 2 liters per day and multiplying if in hot weather conditions, diarrhea, vomiting, or heavy exercise. Avoid alcohol use, drug consumption outside of doctor's prescriptions, and reduce preservative drinks.
That's all, hope you can help