The Use Of Sunscreen At The Age Of 37 Years?
I want to ask … is it right to use sunscreen first or moisturizer first? I am 37 years old, sometimes there are activities outside the home. Are there any spf 15 moisturizers enough without using sunscreen again? Or is it better to add special sunscreen considering my age? Explanation please.
Good morning, thanks for asking at HealthReplies.com. Although it can provide benefits in the formation of vitamin D which plays a role in bone strength, sunlight can also have adverse effects if exposed to excess, ranging from various skin problems such as the appearance of spots, pimples, to the increased risk of cancer. That is why for those who will be exposed to the sun for a long time between the hours of 10 am to 5 pm, you should use sunscreen.
Regarding your question, in a tropical country like Indonesia, the recommended minimum SPF dose is 30. So, even if you already use moisturizer, you should also use sunscreen. with SPF 30. It should be understood that a sunscreen with SPF 15 and 30 that are used together does not necessarily make it SPF 45, so you still have to use a sunscreen with SPF 30 even if you have used a moisturizer with SPF 15.
It would be better if you also use clothes that can cover your body as much as possible and also a hat. As for age, there is no relation between age and the influence of the sun, so regardless of your age, this recommendation applies. So, hopefully answering your question.