The Use Of Vitamins To Increase Endurance
bicom is it good for immune?
Hello Dedy, thank you for asking to HealthReplies.com.
Let me introduce myself, Dr. Rio will answer your question.
Responding to the questions you give about Becom C whether to increase immunity or not, actually vitamins have their respective functions and they are good for the body if not consumed in excess. The content of Becam C itself is 50 mg Vitamin B1, Vitamin B2 25 mg, Vit B6 10 mg, Vitamin B12 5 mcg, Calcium Pantotenate 18.4 mg, Nicotinamide (Vit B3) 100 mg, Vit C 500 mg, which based on the composition is good enough to be used for maintain a healthy body. Currently the consumption of multivitamins is highly recommended to prevent the transmission of covid-19 infection, we are required to maintain the body's immunity, one of them with multivitamin consumption.
Apart from that some other things that are more important than the consumption of the multivitamin are:
Rest enough, with sleep 7-8 hours per day. Consume nutritious foods, fruits, and vegetables because they contain many multivitamins that are as important as the vitamins you consume. Avoid going outside the house / to the crowd. Do self-isolating if symptoms arise ill symptoms, and evaluate complaints and do social distancing. Avoid smoking, alcohol consumption, and drugs because it can reduce the body's immunity. Avoid excessive panic. That's all my answer, thank you very much :)