The Wrist Hurts When Warming Up But It Doesn’t Heal?

Illustration of The Wrist Hurts When Warming Up But It Doesn’t Heal?
Illustration: The Wrist Hurts When Warming Up But It Doesn’t Heal? health.clevelandclinic.org

Good evening, I want to ask when the hand stretches suddenly “my wrist hurts but it doesn’t heal “, how do I fix it? thank you

1 Answer:

Hi.

Pain in the wrist can be caused by a variety of causes. From the situation you are experiencing, pain in the wrist when stretching may be caused by a muscle sprain / muscle sprain.

Muscle sprains are something that often happens, for example when you are doing activities or when you are doing sports. A sprained muscle can cause pain, swelling, and difficulty moving the affected part of the body. Muscle sprains are not a dangerous thing, and can disappear within 7-14 days. You can do the compress using cold water for 30 minutes 3-4 times a day. You can do a light massage yes. rest hands for a while, avoid doing activities on hands that are too heavy. temporarily avoid prolonged typing on the computer. You can do a bandage on the sore wrist.

Several other causes of wrist pain:

Therefore, if your condition does not improve within 7 days, you should see your doctor directly, so that the doctor can check your condition directly and provide the right therapy for you.

Here's an article you can read about wrist pain

may be useful. thank you

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