Thinking Too Much And Confused?

Illustration of Thinking Too Much And Confused?
Illustration: Thinking Too Much And Confused? Bing

, I want to ask. In the last 3 months, I often think and worry about things that are actually trivial but I think they are very important. For example, I like to worry about my own things, are they tidy or where are they, or have they been cleaned up, what are the things, etc. But because I’m lazy to re-check, I’m just trying to remember and think it’s over and over and you can say it’s a waste of time. I don’t feel relieved because I didn’t check directly. I also sometimes become an active child and suddenly passive the next day, as well as my mood. For no particular reason. Is that fair? Or am I having a problem?

1 Answer:

Hello,

What you feel and you experience is actually also experienced by many people. People with certain types or characters are easily worried, even moody. Of course, if you think this is quite disturbing, even interferes with your daily activities, causes disturbance to the people around you, then you really need to consult further with experts, such as psychologists or psychiatrists.

Some other things that can cause worry and other conditions that you feel above, including:

Anxiety disorder Obsessive Compulsive Disorder Depression Phobia To overcome this, you should:

Make sure the little things you need to do are done so you don't have to think about them over and over again. Provide supporting things such as special notes to check these small things, reminders on your cellphone, etc. Fill your time with positive things so that you don't have room to waste time and be moody. Communicate your condition with the closest people who can support you, for example: parents, close friends, brother/sister, husband/wife, boyfriend, and others. So, hopefully it can help you

: by

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