Time For Breakfast And Exercise While On A Diet?
if I’m running a diet program, should I order in the morning the correct breakfast first then exercise or exercise before breakfast?
Hello, Thank you for the question.
Research on exercise and the right time to consume breakfast varies. There are some studies that show that eating breakfast after exercise will produce a more meaningful weight loss, but there are also studies that show the need for breakfast consumption before exercising. The Mayo Clinic recommends consuming a light breakfast before exercising at least one hour before exercising. Research shows the consumption of breakfast before exercising can improve sports performance and can cause a person to exercise longer. The most important thing is to choose the time to consume breakfast in accordance with the conditions of each person.
If you want to eat breakfast before exercising, be sure to eat light meals such as cereal, bread, low-fat milk, bananas, yogurt, 1-3 hours before exercising. If you want to consume heavier foods, you are encouraged to exercise 3-4 hours afterwards. You are also advised to consume lots of water to prevent dehydration. After exercising, you are also encouraged to consume foods to replace food reserves in the body that are lost after exercising, for example consumption of yogurt and fruit, smoothies, low-fat milk.
Hopefully this information is useful.