Time To Consume Green Tea For Weight Loss Programs?
, is green tea actually consumed before or after meals? r nIf you lose weight by frequently consuming green tea, is it good for the stomach and intestines?
Green tea is believed to be beneficial for health because it contains high enough antioxidants to ward off free radicals. Green tea also contains catechins, B vitamins, folic acid, manganese, potassium, magnesium, but green tea also contains caffeine.
Some of the benefits of green tea are believed to include reducing the risk of high cholesterol and heart disease, helping cancer sufferers, preventing diabetes, stabilizing blood pressure, increasing body metabolism, and losing weight. However, these benefits still require further research.
If you want to lose weight, you should not only rely on green tea, but also must be accompanied by a healthy diet and regular exercise. If you want to drink green tea, you can pay attention to the following tips:
Drink green tea between meals, at least give a break of 2 hours before or after meals, so as not to reduce the effectiveness of green tea
Avoid drinking green tea after meals or with food if you are prone to anemia
If there is a history of stomach acid or indigestion, avoid consuming green tea in the morning when the stomach is completely empty because the caffeine content can stimulate stomach acid production.
If you are under a doctor's care with long-term drug consumption, you should first consult with the treating doctor about green tea consumption
Hope it can help you,