Tips For Increasing Height?
Good afternoon. I am a 22 year old woman. my tb is 153 cm, my bb is 50, my left eye is -0.5.
Hello Lyla, thank you for using the HealthReplies.com service.
A person's height is determined by many factors, such as genetic factors, growth patterns, time to reach puberty, nutritional intake, and the presence or absence of chronic illness. Estimates of a person's maximum height can be seen from the following formula: (father's height - 12.7 cm + mother's height) divided by 2.
Generally the limit of growth in men ends at the age of 16, whereas for women between the ages of 14-15 years. After passing that age, there is no healthy instant way to elevate the body. However, there are still some ways to optimize height growth in a healthy and natural way:
Improve posture, especially when sitting do not bend. Apply healthy and nutritious eating patterns, especially sources of vitamin D such as salmon, tuna, cheese, and other dairy products, such as yogurt, margarine and ice cream. Get enough sleep between 7-9 hours per day. Doing regular exercise, including jumping rope, cycling, swimming, playing basketball and tennis, running or walking, yoga, push-ups, as well as ups. Consult height regarding an orthopedic specialist. Nearsightedness or myopia is an eye condition that causes objects that are located near to be seen clearly, while objects that are far away look blurred. This can be triggered by 2 main factors, namely heredity and environmental influences.
Nearsightedness cannot be prevented completely. However, there are some simple steps you can take to reduce the worsening of your eye condition, such as:
Protect eyes from sunlight. Use sunglasses when traveling during the day. Have regular eye health checks with an ophthalmologist. Use glasses or contact lenses with the right size and according to eye conditions. Implement a healthy lifestyle, for example stopping smoking and increasing consumption of fruits and vegetables (especially those rich in vitamin A). Do not watch television, or use a computer with your eyes too close to the screen. That is the information I can give, hopefully I can help you.