Tips For Maintaining A Healthy Body?

Illustration of Tips For Maintaining A Healthy Body?
Illustration: Tips For Maintaining A Healthy Body? Bing

introduce my name is Novi. I want to ask this. Another 3 days of school I will hold a study tour for a week. According to the doctor, what medical supplies do I need to bring during the tour? Because I’m a bit afraid that my health will be a little disturbed during the tour. Maybe I have stomach problems, nausea, dizziness, etc. Please the advice, so that my health is maintained during the tour activitiesrnThanks doctor 🙂

1 Answer:

Hi Novi,

Thanks for the question. Traveling long distances for a certain period of time does require preparation, especially physical preparation and your personal needs. Here are general guidelines you can follow:

get enough rest for 6-8 hours a few days before going to increase the consumption of nutritious foods such as vegetables, fruit, nuts maintain water consumption avoid excessive physical activity and but you can do exercise regularly As for medicines, you can bring medicine - basic medicines such as:

pain and fever relievers such as paracetamol or ibuprofen over-the-counter cold and cough medicines over-the-counter nausea medicines such as those containing metoclopramide over-the-counter motion sickness medicine over-the-counter over-the-counter medicines for your medical condition, if you have one, for example asthma medicine, allergy medicine (eg CTM or loratadine) health supplements such as those containing vitamins and minerals equipment for first aid such as betadine, gauze, bandages / wound dressings Don't forget to also bring your personal necessities in sufficient quantities including clothes, underwear, snacks for during the trip , sanitary napkins, hats, toiletries, and so on.

Hope your journey goes well.

Dr. Aloisia

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