Tips For Strong Night Work After Illness?
I want to ask, I am currently in the process of post-illness healing … contact me at night … give me tips so that the work is strong and won’t get sick again thanks
Thank you for asking HealthReplies.com.
Need to be clarified, what pain did you suffer before? Are there complaints that you are still experiencing right now? Are there still certain medications or treatments that you have taken after your illness?
Depending on the type of illness, the healing process after illness can of course vary greatly, some are fast, some are slow. Unfortunately, you did not explain in detail what kind of disease you are experiencing, when he suffered, and what your current condition. Therefore, it is difficult for us to identify the best treatment steps you need to take so that you are physically stronger and your complaints do not recur.
Working at night, which should be intended for rest does require extra stamina. Changes in circardian rhythm due to differences in time of waking and sleeping are also often intolerable in a short time. At least, it takes a few moments for your body to be able to adapt to changes in the circardian rhythm.
In general, here are a few suggestions for you to keep your stamina up even if you work at night:
If there are drugs that you still consume after illness
Get enough sleep at least once every 6 hours. If you can't sleep at night, change during the day.
Eat enough and regularly, portions little but often (3 to 5 hours)
Don't smoke or consume alcohol
Don't also consume excessive caffeine
Exercise regularly 1-2 days
Drink water and eat more fruits
Calm your mind, don't stress too much
Don't take medicine carelessly
Take a multivitamin supplement if necessary (on doctor's recommendation)
However, if you feel your body feels uncomfortable when working, do not hesitate to go to the doctor directly so that the best treatment is given, right?
Maintain endurance so it does not get sick easily
I hope this helps.